From a bioneuroemotion standpoint, anxiety is perceived as an internal dialogue filled with unanswered questions, stemming from our deepest fears. These resounding questions in our brains are more than mere worries; they are echoes of unresolved internal conflicts, limiting beliefs, and past experiences that we have yet to fully process or understand. Rather than viewing anxiety as an enemy, in my therapeutic approach, we consider it a signal that our inner being is seeking attention and answers.

It’s as if our brain is constantly searching for solutions to problems we don’t fully understand. When clear answers are not found, this state of uncertainty manifests as anxiety. This is where bioneuroemotion comes into play: it provides us with the tools to unravel and respond to these essential questions, allowing us to address the root of our anxiety and transform it into an opportunity for growth and self-awareness.